Link to Evidence in Favor of HIIT
I ran across this recent scientific review article on HIIT (high-intensity interval training) and thought you might be interested. Looks like it’s slated for publication in The Journal of Physiology....
View ArticleMy Fitness Experiment No. 3
OK, here’s the new plan. For aerobic and cardiovascular endurance: twice weekly 15-minute treadmill high intensity interval training For strength: Twice weekly… squats (with weights, perhaps holding...
View ArticleHigh-Intensity Interval Training: A Primer and the Science Behind It
I found a free article by Martin Gibala,Ph.D., a major researcher into high-intensity interval training (HIIT). He prefers to abbreviate it as HIT. I don’t like to exercise, so I’ve been incorporating...
View ArticleGot Abdominal Obesity? Improve Your Health With Mediterranean Diet and...
…according to the Heart and Stroke Foundation. Some quotes: The study found an average reduction in waist circumference of eight centimeters [3 inches], a reduction in systolic blood pressure of 6 mm...
View Article
More Pages to Explore .....