Quantcast
Channel: Advanced Mediterranean Life » high intensity interval training
Browsing all 4 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Link to Evidence in Favor of HIIT

I ran across this recent scientific review article on HIIT (high-intensity interval training) and thought you might be interested. Looks like it’s slated for publication in The Journal of Physiology....

View Article



Image may be NSFW.
Clik here to view.

My Fitness Experiment No. 3

OK, here’s the new plan. For aerobic and cardiovascular endurance: twice weekly 15-minute treadmill high intensity interval training For strength: Twice weekly… squats (with weights, perhaps holding...

View Article

Image may be NSFW.
Clik here to view.

High-Intensity Interval Training: A Primer and the Science Behind It

I found a free article by Martin Gibala,Ph.D., a major researcher into high-intensity interval training (HIIT).  He prefers to abbreviate it as HIT. I don’t like to exercise, so I’ve been incorporating...

View Article

Image may be NSFW.
Clik here to view.

Got Abdominal Obesity? Improve Your Health With Mediterranean Diet and...

…according to the Heart and Stroke Foundation. Some quotes: The study found an average reduction in waist circumference of eight centimeters [3 inches], a reduction in systolic blood pressure of 6 mm...

View Article
Browsing all 4 articles
Browse latest View live




Latest Images